{"id":12,"date":"2025-05-21T13:15:33","date_gmt":"2025-05-21T11:15:33","guid":{"rendered":"https:\/\/www.cosillum.com\/?page_id=12"},"modified":"2025-07-31T07:33:31","modified_gmt":"2025-07-31T05:33:31","slug":"entrenament-conscient","status":"publish","type":"page","link":"https:\/\/www.cosillum.com\/es\/","title":{"rendered":"Entrenamiento Consciente"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; fullwidth=\u00bbon\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_fullwidth_slider use_bg_overlay=\u00bboff\u00bb arrows_custom_color=\u00bb#FFFFFF\u00bb dot_nav_custom_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb header_font=\u00bb&#8211;et_global_heading_font||||||||\u00bb header_text_align=\u00bbleft\u00bb header_text_color=\u00bb#FFFFFF\u00bb header_font_size=\u00bb66px\u00bb body_font=\u00bb&#8211;et_global_body_font|500||on|||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_font_size=\u00bb26px\u00bb body_letter_spacing=\u00bb2px\u00bb custom_padding=\u00bb661px||661px||true|\u00bb custom_padding_tablet=\u00bb250px||250px||true|false\u00bb custom_padding_phone=\u00bb132px||132px||true|false\u00bb custom_padding_last_edited=\u00bbon|tablet\u00bb header_font_size_tablet=\u00bb54px\u00bb header_font_size_phone=\u00bb44px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb body_font_size_tablet=\u00bb24px\u00bb body_font_size_phone=\u00bb20px\u00bb body_font_size_last_edited=\u00bbon|tablet\u00bb header_text_shadow_style=\u00bbpreset2&#8243; header_text_shadow_color=\u00bbrgba(0,0,0,0.17)\u00bb body_text_shadow_style=\u00bbpreset1&#8243; body_text_shadow_color=\u00bbrgba(0,0,0,0.21)\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_slide _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_enable_color=\u00bboff\u00bb background_image=\u00bbhttps:\/\/www.cosillum.com\/wp-content\/uploads\/2025\/06\/20230920-IMG_2113_2560.jpg\u00bb background_enable_image=\u00bbon\u00bb background_last_edited=\u00bbon|desktop\u00bb background_image_phone=\u00bbhttps:\/\/www.cosillum.com\/wp-content\/uploads\/2025\/06\/20230920-IMG_2113_2560-1024&#215;536.jpg\u00bb background_enable_image_phone=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb sticky_transition=\u00bbon\u00bb][\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#EAE0DA\u00bb background_image=\u00bbhttps:\/\/www.cosillum.com\/wp-content\/uploads\/2025\/05\/linia-2-scaled.png\u00bb background_size=\u00bbcustom\u00bb background_image_width=\u00bb100%\u00bb background_position=\u00bbbottom_center\u00bb background_vertical_offset=\u00bb-100%\u00bb custom_margin=\u00bb||-11px||false|false\u00bb custom_padding=\u00bb125px|25px|125px|25px|true|true\u00bb custom_padding_tablet=\u00bb127px|25px|127px|25px|true|true\u00bb custom_padding_phone=\u00bb56px||56px||true|true\u00bb background_last_edited=\u00bbon|phone\u00bb background_enable_image_phone=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb2_5,3_5&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb max_width=\u00bb1200px\u00bb custom_padding=\u00bb24px||2px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb2_5&#8243; disabled_on=\u00bbon|on|off\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.cosillum.com\/wp-content\/uploads\/2025\/05\/cropped-favicon-cosillum.png\u00bb alt=\u00bbFavicon a color de Cosillum.\u00bb title_text=\u00bbFavicon\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb84%\u00bb scroll_scaling_enable=\u00bbon\u00bb scroll_scaling=\u00bb0|50|50|100|65%|100|100&#8243; global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_heading title=\u00bbCosillum, espai d&#8217;entrenament i moviment conscient per la dona\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb title_font=\u00bbButler Medium||||||||\u00bb title_text_align=\u00bbleft\u00bb title_text_color=\u00bb#B55840&#8243; title_font_size=\u00bb40px\u00bb custom_margin=\u00bb-1px||-2px|||\u00bb custom_padding=\u00bb|2px|18px|||\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb&#8211;et_global_body_font||||||||\u00bb text_text_color=\u00bb#B52E0C\u00bb text_font_size=\u00bb17px\u00bb background_layout=\u00bbdark\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb|19px||||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Cosillum \u00e9s un espai especialitzat en la dona, en les seves diferents etapes i situacions i per a totes les edats.<\/p>\n<p>Es fan entrenaments personals\u00a0<strong>individuals o en grups redu\u00efts<\/strong>\u00a0per casos concrets i recuperacions (com\u00a0<strong>embar\u00e0s<\/strong>,\u00a0<strong>postpart<\/strong>, i\u00a0<strong>lesions de s\u00f2l pelvi\u00e0 <\/strong>), i tamb\u00e9 grups d\u2019entrenament de m\u00e0xim 10 persones per entrenar la <strong>postura i el moviment conscient, la mobilitat, la for\u00e7a i sentir-se b\u00e9 i saludable en general<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjUxNiJ9fQ==@\u00bb button_text=\u00bbContacta&#8217;ns\u00bb button_alignment=\u00bbleft\u00bb _builder_version=\u00bb4.27.4&#8243; _dynamic_attributes=\u00bbbutton_url\u00bb _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb19px\u00bb button_bg_color=\u00bb#B55840&#8243; button_border_width=\u00bb0px\u00bb button_border_color=\u00bbRGBA(255,255,255,0)\u00bb button_border_radius=\u00bb15px\u00bb button_letter_spacing=\u00bb1px\u00bb button_font=\u00bb&#8211;et_global_body_font||||||||\u00bb button_icon=\u00bb&#x24;||divi||400&#8243; button_icon_placement=\u00bbleft\u00bb background_layout=\u00bbdark\u00bb custom_margin=\u00bb15px||||false|false\u00bb custom_padding=\u00bb2px||2px||true|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; module_id=\u00bbentrenaments\u00bb module_class=\u00bbentrenaments\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#B55840&#8243; background_enable_image=\u00bboff\u00bb custom_margin=\u00bb4px|||||\u00bb custom_padding=\u00bb159px|25px|135px|25px|false|true\u00bb top_divider_style=\u00bbramp\u00bb top_divider_color=\u00bb#EAE0DA\u00bb bottom_divider_style=\u00bbramp2&#8243; bottom_divider_color=\u00bb#EAE0DA\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#ede6e3&#8243; width=\u00bb100%\u00bb max_width=\u00bb1200px\u00bb custom_margin=\u00bb|auto||auto|false|false\u00bb custom_padding=\u00bb65px|50px|0px|50px|false|true\u00bb custom_padding_tablet=\u00bb65px|50px|0px|50px|false|true\u00bb custom_padding_phone=\u00bb57px|15px|0px|15px|false|true\u00bb border_radii=\u00bboff|15px|15px||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_enable_color=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_heading title=\u00bbCom treballem a Cosillum\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb title_level=\u00bbh2&#8243; title_font=\u00bbButler Medium||||||||\u00bb title_text_align=\u00bbcenter\u00bb title_text_color=\u00bb#b54427&#8243; title_font_size=\u00bb40px\u00bb title_line_height=\u00bb1.1em\u00bb custom_margin=\u00bb-1px||7px|||\u00bb custom_padding=\u00bb|2px|1px|||\u00bb title_font_size_tablet=\u00bb40px\u00bb title_font_size_phone=\u00bb28px\u00bb title_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb&#8211;et_global_body_font||||||||\u00bb text_text_color=\u00bb#B52E0C\u00bb text_font_size=\u00bb17px\u00bb text_orientation=\u00bbcenter\u00bb background_layout=\u00bbdark\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb|6px||||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Per poder accedir a les classes grupals d\u2019entrenament de moviment i for\u00e7a, \u00e9s necessari fer pr\u00e8viament unes sessions de treball personal o en grup redu\u00eft (persones amb un objectiu i situaci\u00f3 com\u00fa), on recuperem lesi\u00f3 si \u00e9s el cas, i\/o\u00a0<strong>aprenem a treballar el moviment i la for\u00e7a amb una t\u00e8cnica i respiraci\u00f3 adequada<\/strong>,\u00a0<strong>posant sempre atenci\u00f3 a tota la zona abdominal i p\u00e8lvica<\/strong>,\u00a0molt important per prevenir i evitar futures lesions.<\/p>\n<p>Els horaris d&#8217;aquestes sessions seran convinguts segons la disponibilitat de les persones interessades i de la sala.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#ede6e3&#8243; width=\u00bb100%\u00bb max_width=\u00bb1200px\u00bb custom_margin=\u00bb|auto||auto|false|false\u00bb custom_padding=\u00bb22px|50px|39px|50px|false|true\u00bb custom_padding_tablet=\u00bb22px|50px|39px|50px|false|true\u00bb custom_padding_phone=\u00bb22px|3px|0px|3px|false|true\u00bb border_radii=\u00bboff||||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_enable_color=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_heading title=\u00bbEn qu\u00e8 consisteixen les classes grupals d&#8217;entrenament?\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb title_level=\u00bbh2&#8243; title_font=\u00bbButler Medium||||||||\u00bb title_text_align=\u00bbcenter\u00bb title_text_color=\u00bb#b54427&#8243; title_font_size=\u00bb40px\u00bb title_line_height=\u00bb1.1em\u00bb custom_margin=\u00bb-1px||7px|||true\u00bb custom_padding=\u00bb|2px|1px|||\u00bb custom_padding_tablet=\u00bb|2px|1px|||\u00bb custom_padding_phone=\u00bb|2px|1px|||\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb title_font_size_tablet=\u00bb40px\u00bb title_font_size_phone=\u00bb28px\u00bb title_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,1_3,1_3&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#ede6e3&#8243; width=\u00bb100%\u00bb max_width=\u00bb1200px\u00bb custom_margin=\u00bb-3px|auto|1px|auto||\u00bb custom_padding=\u00bb0px|50px|65px|50px|false|true\u00bb custom_padding_tablet=\u00bb0px|50px|65px|50px|false|true\u00bb custom_padding_phone=\u00bb0px|23px|65px|23px|false|true\u00bb border_radii=\u00bboff|||15px|15px\u00bb box_shadow_style=\u00bbpreset3&#8243; box_shadow_color=\u00bbrgba(0,0,0,0.2)\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.cosillum.com\/wp-content\/uploads\/2025\/05\/icono-gimnas-color.png\u00bb title_text=\u00bbicono-gimnas-color\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb42%\u00bb width_tablet=\u00bb42%\u00bb width_phone=\u00bb60%\u00bb width_last_edited=\u00bbon|phone\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb||7px||false|false\u00bb custom_padding=\u00bb||5px||false|false\u00bb animation_style=\u00bbfade\u00bb global_colors_info=\u00bb{}\u00bb transform_styles__hover_enabled=\u00bbon|desktop\u00bb transform_scale__hover_enabled=\u00bbon|desktop\u00bb transform_translate__hover_enabled=\u00bbon|desktop\u00bb transform_rotate__hover_enabled=\u00bbon|desktop\u00bb transform_skew__hover_enabled=\u00bbon|desktop\u00bb transform_origin__hover_enabled=\u00bbon|desktop\u00bb transform_scale__hover=\u00bb105%|105%\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb&#8211;et_global_body_font||||||||\u00bb text_text_color=\u00bb#B52E0C\u00bb text_font_size=\u00bb17px\u00bb text_line_height=\u00bb1.3em\u00bb background_enable_color=\u00bboff\u00bb text_orientation=\u00bbcenter\u00bb background_layout=\u00bbdark\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb|19px||||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>S\u00f3n <strong>entrenaments exigents<\/strong>, per\u00f2 sempre adaptats a cadasc\u00fa, respectant el cos i tempos segons el moment en el que s\u2019ha iniciat la persona. Entrenem juntes en un espai segur, de sororitat, sense judici, i motivant-nos les unes a les altres.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.cosillum.com\/wp-content\/uploads\/2025\/05\/icono-gimnas-2-color.png\u00bb title_text=\u00bbicono-gimnas-2-color\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb42%\u00bb width_tablet=\u00bb42%\u00bb width_phone=\u00bb60%\u00bb width_last_edited=\u00bbon|phone\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb||7px|||\u00bb custom_padding=\u00bb||5px|||\u00bb animation_style=\u00bbfade\u00bb global_colors_info=\u00bb{}\u00bb transform_styles__hover_enabled=\u00bbon|hover\u00bb transform_scale__hover_enabled=\u00bbon|hover\u00bb transform_translate__hover_enabled=\u00bbon|desktop\u00bb transform_rotate__hover_enabled=\u00bbon|desktop\u00bb transform_skew__hover_enabled=\u00bbon|desktop\u00bb transform_origin__hover_enabled=\u00bbon|desktop\u00bb transform_scale__hover=\u00bb105%|105%\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb&#8211;et_global_body_font||||||||\u00bb text_text_color=\u00bb#B52E0C\u00bb text_font_size=\u00bb17px\u00bb text_line_height=\u00bb1.3em\u00bb background_enable_color=\u00bboff\u00bb text_orientation=\u00bbcenter\u00bb background_layout=\u00bbdark\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb|19px||||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><strong>Entrenaments conscients<\/strong> basats en el treball postural, la mobilitat, la coordinaci\u00f3, el treball de la zona p\u00e8lvica i abdominal, la for\u00e7a general del cos i la respiraci\u00f3. Un <strong>treball complet per a aprendre a moure&#8217;s<\/strong> de manera saludable i per sentir-te en forma, motivada i connectada al cos.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.cosillum.com\/wp-content\/uploads\/2025\/05\/icono-gimnas-1-color.png\u00bb title_text=\u00bbicono-gimnas-1-color\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb42%\u00bb width_tablet=\u00bb42%\u00bb width_phone=\u00bb60%\u00bb width_last_edited=\u00bbon|phone\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb||7px|||\u00bb custom_padding=\u00bb||5px||false|false\u00bb animation_style=\u00bbfade\u00bb global_colors_info=\u00bb{}\u00bb transform_styles__hover_enabled=\u00bbon|hover\u00bb transform_scale__hover_enabled=\u00bbon|hover\u00bb transform_translate__hover_enabled=\u00bbon|desktop\u00bb transform_rotate__hover_enabled=\u00bbon|desktop\u00bb transform_skew__hover_enabled=\u00bbon|desktop\u00bb transform_origin__hover_enabled=\u00bbon|desktop\u00bb transform_scale__hover=\u00bb105%|105%\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb&#8211;et_global_body_font||||||||\u00bb text_text_color=\u00bb#B52E0C\u00bb text_font_size=\u00bb17px\u00bb text_line_height=\u00bb1.3em\u00bb background_enable_color=\u00bboff\u00bb text_orientation=\u00bbcenter\u00bb background_layout=\u00bbdark\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb|19px||||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Els<strong>\u00a0horaris grupals <\/strong>estan\u00a0organitzats segons objectius i situaci\u00f3 i s\u00f3n de <strong>m\u00e0xim 10 persones<\/strong>. \u00c9s necessari consultar per saber si hi ha disponibilitat de places.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb module_id=\u00bbhoraris\u00bb module_class=\u00bbhoraris\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#EAE0DA\u00bb background_enable_image=\u00bboff\u00bb background_size=\u00bbcustom\u00bb background_image_width=\u00bb100%\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb78px|25px|46px|25px|false|true\u00bb custom_padding_tablet=\u00bb76px|25px|76px|25px|true|true\u00bb custom_padding_phone=\u00bb26px||26px||true|true\u00bb background_last_edited=\u00bbon|phone\u00bb background_enable_image_phone=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.27.4&#8243; 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_module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/dnxte_thumbs_gallery_child][dnxte_thumbs_gallery_child thumbs_gallery_top_image=\u00bbhttps:\/\/www.cosillum.com\/wp-content\/uploads\/2025\/06\/cosillum-clases-20.jpg\u00bb thumbs_gallery_top_alt=\u00bbCosillum Clases 20&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/dnxte_thumbs_gallery_child][dnxte_thumbs_gallery_child thumbs_gallery_top_image=\u00bbhttps:\/\/www.cosillum.com\/wp-content\/uploads\/2025\/06\/cosillum-clases-26.jpg\u00bb thumbs_gallery_top_alt=\u00bbCosillum Clases 26&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/dnxte_thumbs_gallery_child][dnxte_thumbs_gallery_child thumbs_gallery_top_image=\u00bbhttps:\/\/www.cosillum.com\/wp-content\/uploads\/2025\/06\/cosillum-clases-33.jpg\u00bb thumbs_gallery_top_alt=\u00bbCosillum Clases 33&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/dnxte_thumbs_gallery_child][dnxte_thumbs_gallery_child thumbs_gallery_top_image=\u00bbhttps:\/\/www.cosillum.com\/wp-content\/uploads\/2025\/06\/cosillum-clases-34.jpg\u00bb thumbs_gallery_top_alt=\u00bbCosillum Clases 34&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/dnxte_thumbs_gallery_child][dnxte_thumbs_gallery_child thumbs_gallery_top_image=\u00bbhttps:\/\/www.cosillum.com\/wp-content\/uploads\/2025\/06\/cosillum-clases-42.jpg\u00bb thumbs_gallery_top_alt=\u00bbCosillum Clases 42&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/dnxte_thumbs_gallery_child][dnxte_thumbs_gallery_child thumbs_gallery_top_image=\u00bbhttps:\/\/www.cosillum.com\/wp-content\/uploads\/2025\/06\/cosillum-clases-28-1.jpg\u00bb thumbs_gallery_top_alt=\u00bbCosillum Clases 28&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/dnxte_thumbs_gallery_child][dnxte_thumbs_gallery_child thumbs_gallery_top_image=\u00bbhttps:\/\/www.cosillum.com\/wp-content\/uploads\/2025\/06\/cosillum-clases-44.jpg\u00bb thumbs_gallery_top_alt=\u00bbCosillum Clases 44&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/dnxte_thumbs_gallery_child][dnxte_thumbs_gallery_child thumbs_gallery_top_image=\u00bbhttps:\/\/www.cosillum.com\/wp-content\/uploads\/2025\/06\/cosillum-clases-46.jpg\u00bb thumbs_gallery_top_alt=\u00bbCosillum Clases 46&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/dnxte_thumbs_gallery_child][dnxte_thumbs_gallery_child thumbs_gallery_top_image=\u00bbhttps:\/\/www.cosillum.com\/wp-content\/uploads\/2025\/06\/cosillum-clases-54.jpg\u00bb thumbs_gallery_top_alt=\u00bbCosillum Clases 54&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/dnxte_thumbs_gallery_child][dnxte_thumbs_gallery_child thumbs_gallery_top_image=\u00bbhttps:\/\/www.cosillum.com\/wp-content\/uploads\/2025\/06\/cosillum-clases-60.jpg\u00bb thumbs_gallery_top_alt=\u00bbCosillum Clases 60&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/dnxte_thumbs_gallery_child][dnxte_thumbs_gallery_child thumbs_gallery_top_image=\u00bbhttps:\/\/www.cosillum.com\/wp-content\/uploads\/2025\/06\/cosillum-clases-61.jpg\u00bb thumbs_gallery_top_alt=\u00bbCosillum Clases 61&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/dnxte_thumbs_gallery_child][dnxte_thumbs_gallery_child thumbs_gallery_top_image=\u00bbhttps:\/\/www.cosillum.com\/wp-content\/uploads\/2025\/06\/cosillum-clases-69.jpg\u00bb thumbs_gallery_top_alt=\u00bbCosillum Clases 69&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/dnxte_thumbs_gallery_child][dnxte_thumbs_gallery_child thumbs_gallery_top_image=\u00bbhttps:\/\/www.cosillum.com\/wp-content\/uploads\/2025\/06\/cosillum-clases-71.jpg\u00bb thumbs_gallery_top_alt=\u00bbCosillum Clases 71&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/dnxte_thumbs_gallery_child][dnxte_thumbs_gallery_child thumbs_gallery_top_image=\u00bbhttps:\/\/www.cosillum.com\/wp-content\/uploads\/2025\/06\/cosillum-clases-74.jpg\u00bb thumbs_gallery_top_alt=\u00bbCosillum Clases 74&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/dnxte_thumbs_gallery_child][dnxte_thumbs_gallery_child thumbs_gallery_top_image=\u00bbhttps:\/\/www.cosillum.com\/wp-content\/uploads\/2025\/06\/cosillum-clases-79.jpg\u00bb thumbs_gallery_top_alt=\u00bbCosillum Clases 79&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/dnxte_thumbs_gallery_child][dnxte_thumbs_gallery_child thumbs_gallery_top_image=\u00bbhttps:\/\/www.cosillum.com\/wp-content\/uploads\/2025\/06\/cosillum-clases-80.jpg\u00bb thumbs_gallery_top_alt=\u00bbCosillum Clases 80&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/dnxte_thumbs_gallery_child][dnxte_thumbs_gallery_child thumbs_gallery_top_image=\u00bbhttps:\/\/www.cosillum.com\/wp-content\/uploads\/2025\/06\/cosillum-clases-82.jpg\u00bb thumbs_gallery_top_alt=\u00bbCosillum Clases 82&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/dnxte_thumbs_gallery_child][dnxte_thumbs_gallery_child thumbs_gallery_top_image=\u00bbhttps:\/\/www.cosillum.com\/wp-content\/uploads\/2025\/06\/cosillum-clases-85.jpg\u00bb thumbs_gallery_top_alt=\u00bbCosillum Clases 85&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/dnxte_thumbs_gallery_child][dnxte_thumbs_gallery_child thumbs_gallery_top_image=\u00bbhttps:\/\/www.cosillum.com\/wp-content\/uploads\/2025\/06\/cosillum-clases-87.jpg\u00bb thumbs_gallery_top_alt=\u00bbCosillum Clases 87&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/dnxte_thumbs_gallery_child][dnxte_thumbs_gallery_child thumbs_gallery_top_image=\u00bbhttps:\/\/www.cosillum.com\/wp-content\/uploads\/2025\/06\/cosillum-clases-103.jpg\u00bb thumbs_gallery_top_alt=\u00bbCosillum Clases 103&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/dnxte_thumbs_gallery_child][dnxte_thumbs_gallery_child thumbs_gallery_top_image=\u00bbhttps:\/\/www.cosillum.com\/wp-content\/uploads\/2025\/06\/cosillum-clases-112.jpg\u00bb thumbs_gallery_top_alt=\u00bbCosillum Clases 112&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/dnxte_thumbs_gallery_child][\/dnxte_thumbs_gallery_parent][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb max_width=\u00bb1200px\u00bb custom_margin=\u00bb52px|auto||auto||\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb border_radii=\u00bbon|15px|15px|15px|15px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_heading title=\u00bbHoraris\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb title_level=\u00bbh2&#8243; title_font=\u00bbButler Medium||||||||\u00bb title_text_align=\u00bbleft\u00bb title_text_color=\u00bb#B55840&#8243; title_font_size=\u00bb40px\u00bb custom_margin=\u00bb-1px||-3px|||\u00bb custom_padding=\u00bb|2px|2px|||\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; make_equal=\u00bbon\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb max_width=\u00bb1200px\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb42px||1px|||\u00bb border_radii=\u00bbon|15px|15px|15px|15px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#B55840&#8243; custom_padding=\u00bb25px|25px|25px|25px|true|true\u00bb border_radii=\u00bbon|15px|15px|15px|15px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_icon font_icon=\u00bb&#xf073;||fa||400&#8243; icon_color=\u00bb#FFFFFF\u00bb icon_width=\u00bb60px\u00bb align=\u00bbleft\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb||18px|||\u00bb global_colors_info=\u00bb{}\u00bb icon_width__hover_enabled=\u00bbon|hover\u00bb icon_width__hover=\u00bb62px\u00bb][\/et_pb_icon][et_pb_heading title=\u00bbHoraris al local de M\u00f3ra d&#8217;Ebre\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb title_level=\u00bbh2&#8243; title_font=\u00bbButler Medium|500|||||||\u00bb title_text_align=\u00bbleft\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_font_size=\u00bb23px\u00bb title_line_height=\u00bb1.1em\u00bb custom_margin=\u00bb-1px||7px|||\u00bb custom_padding=\u00bb|2px|1px|||\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_heading][et_pb_toggle title=\u00bbDilluns\u00bb open_toggle_text_color=\u00bb#FFFFFF\u00bb closed_toggle_text_color=\u00bb#FFFFFF\u00bb icon_color=\u00bb#FFFFFF\u00bb toggle_icon=\u00bb&#x3d;||divi||400&#8243; use_icon_font_size=\u00bbon\u00bb icon_font_size=\u00bb20px\u00bb open_icon_color=\u00bb#FFFFFF\u00bb open_toggle_icon=\u00bb&#x41;||divi||400&#8243; open_use_icon_font_size=\u00bbon\u00bb open_icon_font_size=\u00bb20px\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3&#8243; title_font=\u00bb&#8211;et_global_body_font|700|||||||\u00bb title_font_size=\u00bb17px\u00bb title_line_height=\u00bb1.2em\u00bb body_font=\u00bb&#8211;et_global_body_font||||||||\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_font_size=\u00bb17px\u00bb background_color=\u00bbRGBA(255,255,255,0)\u00bb custom_margin=\u00bb||8px|||\u00bb border_radii=\u00bbon|15px|15px|15px|15px\u00bb border_width_all=\u00bb1.5px\u00bb border_color_all=\u00bb#FFFFFF\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<ul>\n<li>17.30 h<\/li>\n<li>18.30 h<\/li>\n<li>19.30 h <strong>(+50)<\/strong><\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00bbDimarts\u00bb open_toggle_text_color=\u00bb#FFFFFF\u00bb closed_toggle_text_color=\u00bb#FFFFFF\u00bb icon_color=\u00bb#FFFFFF\u00bb toggle_icon=\u00bb&#x3d;||divi||400&#8243; use_icon_font_size=\u00bbon\u00bb icon_font_size=\u00bb20px\u00bb open_icon_color=\u00bb#FFFFFF\u00bb open_toggle_icon=\u00bb&#x41;||divi||400&#8243; open_use_icon_font_size=\u00bbon\u00bb open_icon_font_size=\u00bb20px\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3&#8243; title_font=\u00bb&#8211;et_global_body_font|700|||||||\u00bb title_font_size=\u00bb17px\u00bb title_line_height=\u00bb1.2em\u00bb body_font=\u00bb&#8211;et_global_body_font||||||||\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_font_size=\u00bb17px\u00bb background_color=\u00bbRGBA(255,255,255,0)\u00bb custom_margin=\u00bb||9px|||\u00bb border_radii=\u00bbon|15px|15px|15px|15px\u00bb border_width_all=\u00bb1.5px\u00bb border_color_all=\u00bb#FFFFFF\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<ul>\n<li>9.15 h <strong>(+60)<\/strong><\/li>\n<li>10.15 h<\/li>\n<li>11.15 h <strong>(embar\u00e0s)<\/strong><\/li>\n<li>15.15 h<\/li>\n<li>16.15 h <strong>(+50)<\/strong><\/li>\n<li>17.15 h<\/li>\n<li>18.15 h<\/li>\n<li>19.15 h<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00bbDijous\u00bb open_toggle_text_color=\u00bb#FFFFFF\u00bb closed_toggle_text_color=\u00bb#FFFFFF\u00bb icon_color=\u00bb#FFFFFF\u00bb toggle_icon=\u00bb&#x3d;||divi||400&#8243; use_icon_font_size=\u00bbon\u00bb icon_font_size=\u00bb20px\u00bb open_icon_color=\u00bb#FFFFFF\u00bb open_toggle_icon=\u00bb&#x41;||divi||400&#8243; open_use_icon_font_size=\u00bbon\u00bb open_icon_font_size=\u00bb20px\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3&#8243; title_font=\u00bb&#8211;et_global_body_font|700|||||||\u00bb title_font_size=\u00bb17px\u00bb title_line_height=\u00bb1.2em\u00bb body_font=\u00bb&#8211;et_global_body_font||||||||\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_font_size=\u00bb17px\u00bb background_color=\u00bbRGBA(255,255,255,0)\u00bb custom_margin=\u00bb||22px|||\u00bb border_radii=\u00bbon|15px|15px|15px|15px\u00bb border_width_all=\u00bb1.5px\u00bb border_color_all=\u00bb#FFFFFF\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<ul>\n<li>9.15 h <strong>(+60)<\/strong><\/li>\n<li>10.15 h<\/li>\n<li>15.15 h<\/li>\n<li>16.15 h <strong>(+50)<\/strong><\/li>\n<li>17.15 h<\/li>\n<li>18.15 h <strong>(embar\u00e0s)<\/strong><\/li>\n<li>19.15 h<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#B55840&#8243; custom_padding=\u00bb25px|25px|25px|25px|true|true\u00bb border_radii=\u00bbon|15px|15px|15px|15px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_icon font_icon=\u00bb&#xf073;||fa||400&#8243; icon_color=\u00bb#FFFFFF\u00bb icon_width=\u00bb60px\u00bb align=\u00bbleft\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb||18px|||\u00bb global_colors_info=\u00bb{}\u00bb icon_width__hover_enabled=\u00bbon|hover\u00bb icon_width__hover=\u00bb62px\u00bb][\/et_pb_icon][et_pb_heading title=\u00bbHoraris a Cornudella de Montsant\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb title_level=\u00bbh2&#8243; title_font=\u00bbButler Medium|500|||||||\u00bb title_text_align=\u00bbleft\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_font_size=\u00bb23px\u00bb title_line_height=\u00bb1.1em\u00bb custom_margin=\u00bb-1px||7px|||\u00bb custom_padding=\u00bb|2px|1px|||\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_heading][et_pb_toggle title=\u00bbDimecres\u00bb open_toggle_text_color=\u00bb#FFFFFF\u00bb closed_toggle_text_color=\u00bb#FFFFFF\u00bb icon_color=\u00bb#FFFFFF\u00bb toggle_icon=\u00bb&#x3d;||divi||400&#8243; use_icon_font_size=\u00bbon\u00bb icon_font_size=\u00bb20px\u00bb open_icon_color=\u00bb#FFFFFF\u00bb open_toggle_icon=\u00bb&#x41;||divi||400&#8243; open_use_icon_font_size=\u00bbon\u00bb open_icon_font_size=\u00bb20px\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3&#8243; title_font=\u00bb&#8211;et_global_body_font|700|||||||\u00bb title_font_size=\u00bb17px\u00bb title_line_height=\u00bb1.2em\u00bb body_font=\u00bb&#8211;et_global_body_font||||||||\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_font_size=\u00bb17px\u00bb background_color=\u00bbRGBA(255,255,255,0)\u00bb custom_margin=\u00bb||8px|||\u00bb border_radii=\u00bbon|15px|15px|15px|15px\u00bb border_width_all=\u00bb1.5px\u00bb border_color_all=\u00bb#FFFFFF\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<ul>\n<li>11.00 (embar\u00e0s)<\/li>\n<li>12.00 h<\/li>\n<li>13.00 h<\/li>\n<li>16.00 h<\/li>\n<li>17.00 h <strong>(+50)<\/strong><\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00bbDivendres\u00bb open_toggle_text_color=\u00bb#FFFFFF\u00bb closed_toggle_text_color=\u00bb#FFFFFF\u00bb icon_color=\u00bb#FFFFFF\u00bb toggle_icon=\u00bb&#x3d;||divi||400&#8243; use_icon_font_size=\u00bbon\u00bb icon_font_size=\u00bb20px\u00bb open_icon_color=\u00bb#FFFFFF\u00bb open_toggle_icon=\u00bb&#x41;||divi||400&#8243; open_use_icon_font_size=\u00bbon\u00bb open_icon_font_size=\u00bb20px\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3&#8243; title_font=\u00bb&#8211;et_global_body_font|700|||||||\u00bb title_font_size=\u00bb17px\u00bb title_line_height=\u00bb1.2em\u00bb body_font=\u00bb&#8211;et_global_body_font||||||||\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_font_size=\u00bb17px\u00bb background_color=\u00bbRGBA(255,255,255,0)\u00bb custom_margin=\u00bb||22px|||\u00bb border_radii=\u00bbon|15px|15px|15px|15px\u00bb border_width_all=\u00bb1.5px\u00bb border_color_all=\u00bb#FFFFFF\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<ul>\n<li>16.00 h <strong>(+50)<\/strong><\/li>\n<li>17.00 h<\/li>\n<li>18.00 h<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=\u00bbon\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb max_width=\u00bb1200px\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb24px||1px|||\u00bb border_radii=\u00bbon|15px|15px|15px|15px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#B55840&#8243; custom_padding=\u00bb25px|25px|25px|25px|true|true\u00bb border_radii=\u00bbon|15px|15px|15px|15px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb&#8211;et_global_body_font||||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb17px\u00bb text_line_height=\u00bb1.3em\u00bb background_layout=\u00bbdark\u00bb custom_margin=\u00bb3px||||false|false\u00bb custom_padding=\u00bb|19px||||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>*Els horaris sense edat, s\u00f3n generals per dones que ja han passat les sessions de recuperaci\u00f3 (postpart o lesions) o d\u2019aprenentatge de la t\u00e8cnica. Les hores assenyalades amb <strong>+50<\/strong> o <strong>+60<\/strong> s\u00f3n m\u00e9s espec\u00edfiques per l\u2019edat, per\u00f2 s\u2019hi pot accedir igualment o viceversa, ja que al ser grup redu\u00eft ho podem adaptar.<\/p>\n<p>*Els horaris poden variar segons demanda i l&#8217;organitzaci\u00f3.<\/p>\n<p>*L&#8217;horari de les classes inicials individuals o en grups redu\u00efts s&#8217;acordar\u00e0 d&#8217;acord amb la disponibilitat de la sala i de les persones interessades.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bboff|phone\u00bb module_id=\u00bbpreguntes-frequents\u00bb module_class=\u00bbpreguntes-frequents\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#eae0da\u00bb custom_margin=\u00bb||-14px|||\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb-31px||||false|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb||66px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_3,1_3,1_3&#8243; module_id=\u00bbpreguntes-i-horaris\u00bb module_class=\u00bbpreguntes-i-horaris\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb max_width=\u00bb1200px\u00bb custom_margin=\u00bb1px|auto||auto|false|false\u00bb custom_padding=\u00bb24px||33px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_heading title=\u00bbPreguntes freq\u00fcents\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb title_level=\u00bbh2&#8243; title_font=\u00bbButler Medium||||||||\u00bb title_text_align=\u00bbleft\u00bb title_text_color=\u00bb#B55840&#8243; title_font_size=\u00bb40px\u00bb custom_margin=\u00bb-1px||-2px|||\u00bb custom_padding=\u00bb|2px|18px|||\u00bb custom_padding_tablet=\u00bb|2px|18px|||\u00bb custom_padding_phone=\u00bb|2px|0px||false|false\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb title_text_align_tablet=\u00bbcenter\u00bb title_text_align_phone=\u00bbcenter\u00bb title_text_align_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_heading][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_button button_url=\u00bbhttps:\/\/www.cosillum.com\/#sobre-mi\u00bb button_text=\u00bbConsulta qui hi ha darrere de Cosillum\u00bb button_alignment=\u00bbright\u00bb button_alignment_tablet=\u00bbcenter\u00bb button_alignment_phone=\u00bbcenter\u00bb button_alignment_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb19px\u00bb button_text_color=\u00bb#B52E0C\u00bb button_border_width=\u00bb1.5px\u00bb button_border_color=\u00bb#B52E0C\u00bb button_border_radius=\u00bb15px\u00bb button_letter_spacing=\u00bb1px\u00bb button_font=\u00bb&#8211;et_global_body_font||||||||\u00bb button_icon=\u00bb&#x24;||divi||400&#8243; button_icon_color=\u00bb#B55840&#8243; button_icon_placement=\u00bbleft\u00bb background_layout=\u00bbdark\u00bb custom_margin=\u00bb6px|-119px|||false|false\u00bb custom_margin_tablet=\u00bb6px|0px|||false|false\u00bb custom_margin_phone=\u00bb6px|0px|-18px||false|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb2px||2px||true|false\u00bb button_text_size_tablet=\u00bb18px\u00bb button_text_size_phone=\u00bb14.5px\u00bb button_text_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb button_bg_color__hover_enabled=\u00bbon|hover\u00bb button_bg_color__hover=\u00bb#B55840&#8243; button_bg_enable_color__hover=\u00bbon\u00bb button_text_color__hover_enabled=\u00bbon|hover\u00bb button_text_color__hover=\u00bb#FFFFFF\u00bb button_icon_color__hover_enabled=\u00bbon|hover\u00bb button_icon_color__hover=\u00bb#FFFFFF\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_button button_url=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjUxNiJ9fQ==@\u00bb button_text=\u00bbConsulta on pots trobar-nos\u00bb button_alignment=\u00bbright\u00bb button_alignment_tablet=\u00bbcenter\u00bb button_alignment_phone=\u00bbcenter\u00bb button_alignment_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.27.4&#8243; _dynamic_attributes=\u00bbbutton_url\u00bb _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb19px\u00bb button_text_color=\u00bb#FFFFFF\u00bb button_bg_color=\u00bb#B52E0C\u00bb button_border_width=\u00bb1.5px\u00bb button_border_color=\u00bb#B52E0C\u00bb button_border_radius=\u00bb15px\u00bb button_letter_spacing=\u00bb1px\u00bb button_font=\u00bb&#8211;et_global_body_font||||||||\u00bb button_icon=\u00bb&#x24;||divi||400&#8243; button_icon_color=\u00bbRGBA(255,255,255,0)\u00bb button_icon_placement=\u00bbleft\u00bb background_layout=\u00bbdark\u00bb custom_margin=\u00bb6px|-24px|||false|false\u00bb custom_margin_tablet=\u00bb6px|0px|||false|false\u00bb custom_margin_phone=\u00bb6px|0px|||false|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb2px||2px||true|false\u00bb button_text_size_tablet=\u00bb18px\u00bb button_text_size_phone=\u00bb14.5px\u00bb button_text_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb button_bg_color__hover_enabled=\u00bbon|hover\u00bb button_bg_color__hover=\u00bb#B55840&#8243; button_bg_enable_color__hover=\u00bbon\u00bb button_text_color__hover_enabled=\u00bbon|hover\u00bb button_text_color__hover=\u00bb#FFFFFF\u00bb button_icon_color__hover_enabled=\u00bbon|hover\u00bb button_icon_color__hover=\u00bb#FFFFFF\u00bb button_border_color__hover_enabled=\u00bbon|hover\u00bb button_border_color__hover=\u00bb#B55840&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb2_5,3_5&#8243; make_equal=\u00bbon\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb max_width=\u00bb1200px\u00bb custom_margin=\u00bb17px||||false|false\u00bb custom_padding=\u00bb0px||1px||false|false\u00bb custom_padding_tablet=\u00bb0px|20px|1px|20px|false|true\u00bb custom_padding_phone=\u00bb|20px||20px|false|true\u00bb border_radii=\u00bbon|15px|15px|15px|15px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb2_5&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_enable_color=\u00bboff\u00bb custom_padding=\u00bb||||true|true\u00bb border_radii=\u00bbon|15px|15px|15px|15px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_toggle title=\u00bbTinc una h\u00e8rnia o alguna lesi\u00f3. Puc entrenar?\u00bb open_toggle_text_color=\u00bb#B52E0C\u00bb closed_toggle_text_color=\u00bb#B52E0C\u00bb icon_color=\u00bb#B52E0C\u00bb toggle_icon=\u00bb&#x3d;||divi||400&#8243; use_icon_font_size=\u00bbon\u00bb icon_font_size=\u00bb20px\u00bb open_icon_color=\u00bb#B52E0C\u00bb open_toggle_icon=\u00bb&#x41;||divi||400&#8243; open_use_icon_font_size=\u00bbon\u00bb open_icon_font_size=\u00bb20px\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#B52E0C\u00bb title_level=\u00bbh3&#8243; title_font=\u00bbButler Medium||||||||\u00bb title_font_size=\u00bb23px\u00bb title_line_height=\u00bb1.2em\u00bb body_font=\u00bb&#8211;et_global_body_font||||||||\u00bb body_text_color=\u00bb#B52E0C\u00bb body_font_size=\u00bb17px\u00bb background_color=\u00bbRGBA(255,255,255,0)\u00bb custom_margin=\u00bb||36px||false|false\u00bb custom_padding=\u00bb27px||4px|0px|false|false\u00bb border_width_all=\u00bb0px\u00bb border_color_all=\u00bbRGBA(255,255,255,0)\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>I tant! I \u00e9s el millor que pots fer. S\u2019adapta l&#8217;entrenament a cada cas i \u00e9s la millor manera de recuperar-se.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00bbFas pilates, ioga o hipopressius? He de recuperar el s\u00f2l pelvi\u00e0, per\u00f2 m\u2019han dit que no agafi pes.\u00bb open_toggle_text_color=\u00bb#B52E0C\u00bb closed_toggle_text_color=\u00bb#B52E0C\u00bb icon_color=\u00bb#B52E0C\u00bb toggle_icon=\u00bb&#x3d;||divi||400&#8243; use_icon_font_size=\u00bbon\u00bb icon_font_size=\u00bb20px\u00bb open_icon_color=\u00bb#B52E0C\u00bb open_toggle_icon=\u00bb&#x41;||divi||400&#8243; open_use_icon_font_size=\u00bbon\u00bb open_icon_font_size=\u00bb20px\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#B52E0C\u00bb title_level=\u00bbh3&#8243; title_font=\u00bbButler Medium||||||||\u00bb title_font_size=\u00bb23px\u00bb title_line_height=\u00bb1.2em\u00bb body_font=\u00bb&#8211;et_global_body_font||||||||\u00bb body_text_color=\u00bb#B52E0C\u00bb body_font_size=\u00bb17px\u00bb background_color=\u00bbRGBA(255,255,255,0)\u00bb custom_margin=\u00bb||36px|||\u00bb custom_padding=\u00bb5px||0px|0px|false|false\u00bb border_width_all=\u00bb0px\u00bb border_color_all=\u00bbRGBA(255,255,255,0)\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Amb tot el respecte a totes les disciplines (soc practicant di\u00e0ria de Ioga i certificada en hipopressius) per\u00f2 per enfortir el s\u00f2l pelvi\u00e0 s\u2019ha de fer un treball global del cos, i la for\u00e7a \u00e9s una part imprescindible (sempre adaptant cada cas i amb una progressi\u00f3). Incloem diferents t\u00e8cniques, per\u00f2 tamb\u00e9 la for\u00e7a i no li has de tenir por!<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00bbNo he sigut mare ni tinc cap lesi\u00f3 de sol pelvi\u00e0. Puc entrenar a Cosillum?\u00bb open_toggle_text_color=\u00bb#B52E0C\u00bb closed_toggle_text_color=\u00bb#B52E0C\u00bb icon_color=\u00bb#B52E0C\u00bb toggle_icon=\u00bb&#x3d;||divi||400&#8243; use_icon_font_size=\u00bbon\u00bb icon_font_size=\u00bb20px\u00bb open_icon_color=\u00bb#B52E0C\u00bb open_toggle_icon=\u00bb&#x41;||divi||400&#8243; open_use_icon_font_size=\u00bbon\u00bb open_icon_font_size=\u00bb20px\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#B52E0C\u00bb title_level=\u00bbh3&#8243; title_font=\u00bbButler Medium||||||||\u00bb title_font_size=\u00bb23px\u00bb title_line_height=\u00bb1.2em\u00bb body_font=\u00bb&#8211;et_global_body_font||||||||\u00bb body_text_color=\u00bb#B52E0C\u00bb body_font_size=\u00bb17px\u00bb background_color=\u00bbRGBA(255,255,255,0)\u00bb custom_margin=\u00bb||36px|||\u00bb custom_padding=\u00bb5px||0px|0px|false|false\u00bb border_width_all=\u00bb0px\u00bb border_color_all=\u00bbRGBA(255,255,255,0)\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Si! \u00c9s un espai per qualsevol dona que senti que vol entrenar la for\u00e7a d\u2019una manera exigent, per\u00f2 segura i respectuosa.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00bbVull entrenar per\u00f2 m&#8217;he lesionat en altres ocasions.\u00bb open_toggle_text_color=\u00bb#B52E0C\u00bb closed_toggle_text_color=\u00bb#B52E0C\u00bb icon_color=\u00bb#B52E0C\u00bb toggle_icon=\u00bb&#x3d;||divi||400&#8243; use_icon_font_size=\u00bbon\u00bb icon_font_size=\u00bb20px\u00bb open_icon_color=\u00bb#B52E0C\u00bb open_toggle_icon=\u00bb&#x41;||divi||400&#8243; open_use_icon_font_size=\u00bbon\u00bb open_icon_font_size=\u00bb20px\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#B52E0C\u00bb title_level=\u00bbh3&#8243; title_font=\u00bbButler Medium||||||||\u00bb title_font_size=\u00bb23px\u00bb title_line_height=\u00bb1.2em\u00bb body_font=\u00bb&#8211;et_global_body_font||||||||\u00bb body_text_color=\u00bb#B52E0C\u00bb body_font_size=\u00bb17px\u00bb background_color=\u00bbRGBA(255,255,255,0)\u00bb custom_margin=\u00bb||36px|||\u00bb custom_padding=\u00bb5px||0px|0px|false|false\u00bb border_width_all=\u00bb0px\u00bb border_color_all=\u00bbRGBA(255,255,255,0)\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>A Cosillum la t\u00e8cnica i el proc\u00e9s de cada una s\u00f3n vitals. Per aquest motiu, no passem al grup fins que no es t\u00e9 una base adquirida amb les sessions individualitzades.<\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_enable_color=\u00bboff\u00bb custom_padding=\u00bb||||true|true\u00bb border_radii=\u00bbon|15px|15px|15px|15px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.cosillum.com\/wp-content\/uploads\/2025\/06\/cosillum-clases-28.jpg\u00bb title_text=\u00bbCosillum\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb||19px||false|false\u00bb custom_padding=\u00bb||||false|false\u00bb animation_style=\u00bbfade\u00bb border_radii=\u00bbon|15px|15px|15px|15px\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; 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_module_preset=\u00bbdefault\u00bb background_color=\u00bb#EAE0DA\u00bb background_image=\u00bbhttps:\/\/www.cosillum.com\/wp-content\/uploads\/2025\/05\/linia-3-scaled.png\u00bb background_size=\u00bbcustom\u00bb background_image_width=\u00bb100%\u00bb background_position=\u00bbtop_center\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb29px|25px|1px|25px|false|true\u00bb custom_padding_tablet=\u00bb76px|25px|76px|25px|true|true\u00bb custom_padding_phone=\u00bb26px||26px||true|true\u00bb background_last_edited=\u00bbon|phone\u00bb background_enable_image_phone=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb max_width=\u00bb1200px\u00bb custom_padding=\u00bb41px|||||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_heading title=\u00bbSobre mi\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb title_level=\u00bbh2&#8243; title_font=\u00bbButler Medium||||||||\u00bb title_text_align=\u00bbleft\u00bb title_text_color=\u00bb#B55840&#8243; title_font_size=\u00bb40px\u00bb custom_margin=\u00bb-1px||-3px|||\u00bb custom_padding=\u00bb|2px|2px|||\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; make_equal=\u00bbon\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb max_width=\u00bb1200px\u00bb custom_padding=\u00bb3px|||||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.cosillum.com\/wp-content\/uploads\/2025\/07\/Adriana.jpg\u00bb title_text=\u00bbAdriana\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb52%\u00bb max_width=\u00bb52%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb||19px||false|false\u00bb custom_padding=\u00bb8px||||false|false\u00bb animation_style=\u00bbfade\u00bb border_radii=\u00bbon|15px|15px|15px|15px\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb&#8211;et_global_body_font||||||||\u00bb text_text_color=\u00bb#B52E0C\u00bb text_font_size=\u00bb17px\u00bb background_layout=\u00bbdark\u00bb custom_margin=\u00bb12px||4px||false|false\u00bb custom_padding=\u00bb|19px||||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>L\u2019esport sempre ha tingut un paper molt important a la meva vida. No entenc el dia a dia sense moviment, <strong>cuidant el cos i la ment<\/strong>. Quan vaig comen\u00e7ar a trencar amb tab\u00fas i vaig connectar amb el meu cicle menstrual, em vaig adonar que volia entendre\u2019m molt millor i saber com aplicar l\u2019entrenament d\u2019una manera molt m\u00e9s conscient i respectuosa amb mi mateixa.<\/p>\n<p>Aix\u00ed, <strong>em vaig especialitzar en la dona, coneixent les difer\u00e8ncies en cada etapa del cicle mensual i vital<\/strong>. En aquest cam\u00ed de descobriment, em va tocar viure de molt a prop un cas de lesi\u00f3 de sol p\u00e8lvic, que em va portar a tenir clar com volia enfocar la meva carrera. Crec en un entrenament conscient, des del respecte i l\u2019escolta, i on les emocions sempre hi tenen cabuda.<\/p>\n<p>Els meus <strong>objectius<\/strong> s\u00f3n fer arribar a les persones quina \u00e9s la <strong>manera adequada d&#8217;entrenar sigui quin sigui l&#8217;esport que practiquen<\/strong>, explicar que s\u00ed que hi ha solucions i aconseguir que coneguin tota la llum que hi ha dins del seu cos. La meva <strong>motivaci\u00f3<\/strong> \u00e9s <strong>ajudar a descobrir cossos<\/strong> que desperten, es coneixen, es cuiden i s\u2019estimen.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=\u00bbon\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb max_width=\u00bb1200px\u00bb custom_margin=\u00bb11px|auto|41px|auto|false|false\u00bb custom_padding=\u00bb24px||1px|||\u00bb border_radii=\u00bbon|15px|15px|15px|15px\u00bb border_color_all=\u00bbRGBA(255,255,255,0)\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_enable_color=\u00bboff\u00bb custom_padding=\u00bb35px|35px|35px|35px|true|true\u00bb border_radii=\u00bbon|15px|15px|15px|15px\u00bb border_width_all=\u00bb1.5px\u00bb border_color_all=\u00bb#B55840&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_heading title=\u00bbFormacions\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb title_level=\u00bbh2&#8243; title_font=\u00bbButler Medium||||||||\u00bb title_text_align=\u00bbleft\u00bb title_text_color=\u00bb#B55840&#8243; title_font_size=\u00bb31px\u00bb custom_margin=\u00bb-1px||-3px|||\u00bb custom_padding=\u00bb||24px||false|true\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb&#8211;et_global_body_font||||||||\u00bb text_text_color=\u00bb#B52E0C\u00bb text_font_size=\u00bb17px\u00bb background_layout=\u00bbdark\u00bb custom_margin=\u00bb||-14px||false|false\u00bb custom_padding=\u00bb|19px|0px|||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<ul>\n<li>Ci\u00e8ncies de l\u2019activitat f\u00edsica i l\u2019esport (UB) Coplefc n\u00fam. 69148<\/li>\n<li>Dret (URV i UOC) ICAT n\u00fam. 2772<\/li>\n<li>Entrenadora personal especialitzada en la for\u00e7a (Strongman Tarrako i Elements System)<\/li>\n<li>Especialitzaci\u00f3 en l\u2019entrenament de for\u00e7a en la dona i el sol pelvi\u00e0 (Elements System, OWA, Fidias, Movimiento y Conciencia)<\/li>\n<li>Especialitzaci\u00f3 en l&#8217;entrenament durant l\u2019embar\u00e0s, el postpart i la menopausa (OWA i Fidias)<\/li>\n<li>Certificaci\u00f3 nivell 3 d\u2019hipopressius (Low Pressure Fitness)<\/li>\n<li>Prevenci\u00f3 i recuperaci\u00f3 de lesions de les articulacions de l\u2019espatlla, maluc i genoll (Fidias)<\/li>\n<li>Facilitadora de grups de dones amb projecte propi \u201c<em>Cercle de dones Montsant<\/em>\u201d <span style=\"color: #7744aa;\"><a href=\"https:\/\/www.instagram.com\/cerclededonesmontsant\/\" target=\"_blank\" rel=\"noopener\" style=\"color: #7744aa;\"><strong><span style=\"color: #772c74;\">@<\/span><span style=\"text-decoration: underline;\"><span style=\"color: #773a72; text-decoration: underline;\"><span style=\"color: #772c74; text-decoration: underline;\">cerclededonesmontsant<\/span><\/span><\/span><\/strong><\/a><\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=\u00bbon\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_enable_color=\u00bboff\u00bb background_image=\u00bbhttps:\/\/www.cosillum.com\/wp-content\/uploads\/2025\/07\/Adriana-retrato-16-web1.jpg\u00bb transform_scale_last_edited=\u00bboff|desktop\u00bb transform_translate_last_edited=\u00bboff|desktop\u00bb transform_rotate_last_edited=\u00bboff|desktop\u00bb transform_skew_last_edited=\u00bboff|desktop\u00bb transform_origin_last_edited=\u00bboff|desktop\u00bb transform_styles_last_edited=\u00bboff|desktop\u00bb width=\u00bb100%\u00bb max_width=\u00bb1200px\u00bb custom_margin=\u00bb11px|auto|26px|auto|false|false\u00bb custom_padding=\u00bb40px||247px||false|false\u00bb link_option_url=\u00bbwww.cosillum.com\/cercle-de-dones-montsant\/\u00bb border_radii=\u00bbon|15px|15px|15px|15px\u00bb border_color_all=\u00bbRGBA(255,255,255,0)\u00bb global_colors_info=\u00bb{}\u00bb transform_styles__hover_enabled=\u00bbon|hover\u00bb transform_scale__hover_enabled=\u00bbon|hover\u00bb transform_translate__hover_enabled=\u00bbon|desktop\u00bb transform_rotate__hover_enabled=\u00bbon|desktop\u00bb transform_skew__hover_enabled=\u00bbon|desktop\u00bb transform_origin__hover_enabled=\u00bbon|desktop\u00bb transform_scale__hover=\u00bb102%|102%\u00bb][et_pb_column type=\u00bb4_4&#8243; 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