{"id":12,"date":"2025-05-21T13:15:33","date_gmt":"2025-05-21T11:15:33","guid":{"rendered":"https:\/\/www.cosillum.com\/?page_id=12"},"modified":"2025-07-31T07:33:31","modified_gmt":"2025-07-31T05:33:31","slug":"entrenament-conscient","status":"publish","type":"page","link":"https:\/\/www.cosillum.com\/en\/","title":{"rendered":"A Conscious Movement"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_slider use_bg_overlay=&#8221;off&#8221; arrows_custom_color=&#8221;#FFFFFF&#8221; dot_nav_custom_color=&#8221;#FFFFFF&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;&#8211;et_global_heading_font||||||||&#8221; header_text_align=&#8221;left&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;66px&#8221; body_font=&#8221;&#8211;et_global_body_font|500||on|||||&#8221; 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align=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;84%&#8221; scroll_scaling_enable=&#8221;on&#8221; scroll_scaling=&#8221;0|50|50|100|65%|100|100&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Cosillum, espai d&#8217;entrenament i moviment conscient per la dona&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;Butler Medium||||||||&#8221; title_text_align=&#8221;left&#8221; title_text_color=&#8221;#B55840&#8243; title_font_size=&#8221;40px&#8221; custom_margin=&#8221;-1px||-2px|||&#8221; custom_padding=&#8221;|2px|18px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;&#8211;et_global_body_font||||||||&#8221; 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In addition, we hold group classes (with a maximum of 10 participants) <strong>focused on posture, mindful movement, mobility, strength, and overall health and well-being<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjUxNiJ9fQ==@&#8221; button_text=&#8221;Contacta&#8217;ns&#8221; button_alignment=&#8221;left&#8221; _builder_version=&#8221;4.27.4&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;19px&#8221; button_bg_color=&#8221;#B55840&#8243; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;RGBA(255,255,255,0)&#8221; button_border_radius=&#8221;15px&#8221; button_letter_spacing=&#8221;1px&#8221; button_font=&#8221;&#8211;et_global_body_font||||||||&#8221; button_icon=&#8221;&#x24;||divi||400&#8243; button_icon_placement=&#8221;left&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;15px||||false|false&#8221; custom_padding=&#8221;2px||2px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;entrenaments&#8221; module_class=&#8221;entrenaments&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#B55840&#8243; background_enable_image=&#8221;off&#8221; custom_margin=&#8221;4px|||||&#8221; custom_padding=&#8221;159px|25px|135px|25px|false|true&#8221; top_divider_style=&#8221;ramp&#8221; top_divider_color=&#8221;#EAE0DA&#8221; bottom_divider_style=&#8221;ramp2&#8243; bottom_divider_color=&#8221;#EAE0DA&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#ede6e3&#8243; width=&#8221;100%&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;|auto||auto|false|false&#8221; custom_padding=&#8221;65px|50px|0px|50px|false|true&#8221; custom_padding_tablet=&#8221;65px|50px|0px|50px|false|true&#8221; custom_padding_phone=&#8221;57px|15px|0px|15px|false|true&#8221; border_radii=&#8221;off|15px|15px||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Com treballem a Cosillum&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; title_font=&#8221;Butler Medium||||||||&#8221; title_text_align=&#8221;center&#8221; title_text_color=&#8221;#b54427&#8243; title_font_size=&#8221;40px&#8221; title_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;-1px||7px|||&#8221; custom_padding=&#8221;|2px|1px|||&#8221; title_font_size_tablet=&#8221;40px&#8221; title_font_size_phone=&#8221;28px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;&#8211;et_global_body_font||||||||&#8221; text_text_color=&#8221;#B52E0C&#8221; text_font_size=&#8221;17px&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;|6px||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Before joining our group movement and strength training classes, it's essential to attend an individual or small group session (tailored for people with similar needs and goals). These sessions are designed to address any existing injuries (if necessary) and to teach proper movement techniques, breathing patterns, and strength training fundamentals\u2014\u00a0<strong>always with close attention to the abdominal<\/strong>,\u00a0<strong>and pelvic area<\/strong>, which is crucial for injury prevention.<\/p>\n<p>Session times are arranged based on both the participant\u2019s and the studio\u2019s availability.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#ede6e3&#8243; width=&#8221;100%&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;|auto||auto|false|false&#8221; custom_padding=&#8221;22px|50px|39px|50px|false|true&#8221; custom_padding_tablet=&#8221;22px|50px|39px|50px|false|true&#8221; custom_padding_phone=&#8221;22px|3px|0px|3px|false|true&#8221; border_radii=&#8221;off||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;En qu\u00e8 consisteixen les classes grupals d&#8217;entrenament?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; title_font=&#8221;Butler Medium||||||||&#8221; title_text_align=&#8221;center&#8221; title_text_color=&#8221;#b54427&#8243; title_font_size=&#8221;40px&#8221; title_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;-1px||7px|||true&#8221; custom_padding=&#8221;|2px|1px|||&#8221; custom_padding_tablet=&#8221;|2px|1px|||&#8221; custom_padding_phone=&#8221;|2px|1px|||&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; title_font_size_tablet=&#8221;40px&#8221; title_font_size_phone=&#8221;28px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#ede6e3&#8243; width=&#8221;100%&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;-3px|auto|1px|auto||&#8221; custom_padding=&#8221;0px|50px|65px|50px|false|true&#8221; custom_padding_tablet=&#8221;0px|50px|65px|50px|false|true&#8221; custom_padding_phone=&#8221;0px|23px|65px|23px|false|true&#8221; border_radii=&#8221;off|||15px|15px&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_color=&#8221;rgba(0,0,0,0.2)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.cosillum.com\/wp-content\/uploads\/2025\/05\/icono-gimnas-color.png&#8221; title_text=&#8221;icono-gimnas-color&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;42%&#8221; width_tablet=&#8221;42%&#8221; width_phone=&#8221;60%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||7px||false|false&#8221; custom_padding=&#8221;||5px||false|false&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221; transform_styles__hover_enabled=&#8221;on|desktop&#8221; transform_scale__hover_enabled=&#8221;on|desktop&#8221; transform_translate__hover_enabled=&#8221;on|desktop&#8221; transform_rotate__hover_enabled=&#8221;on|desktop&#8221; transform_skew__hover_enabled=&#8221;on|desktop&#8221; transform_origin__hover_enabled=&#8221;on|desktop&#8221; transform_scale__hover=&#8221;105%|105%&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;&#8211;et_global_body_font||||||||&#8221; text_text_color=&#8221;#B52E0C&#8221; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.3em&#8221; background_enable_color=&#8221;off&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;|19px||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Our <strong>group workouts<\/strong>are challenging yet adaptable to every woman\u2019s individual needs, body, and current stage in life. We train together in a supportive, judgment-free space where we motivate one another to grow stronger and feel better\u2014together.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.cosillum.com\/wp-content\/uploads\/2025\/05\/icono-gimnas-2-color.png&#8221; title_text=&#8221;icono-gimnas-2-color&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;42%&#8221; width_tablet=&#8221;42%&#8221; width_phone=&#8221;60%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||7px|||&#8221; custom_padding=&#8221;||5px|||&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221; transform_styles__hover_enabled=&#8221;on|hover&#8221; transform_scale__hover_enabled=&#8221;on|hover&#8221; transform_translate__hover_enabled=&#8221;on|desktop&#8221; transform_rotate__hover_enabled=&#8221;on|desktop&#8221; transform_skew__hover_enabled=&#8221;on|desktop&#8221; transform_origin__hover_enabled=&#8221;on|desktop&#8221; transform_scale__hover=&#8221;105%|105%&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;&#8211;et_global_body_font||||||||&#8221; text_text_color=&#8221;#B52E0C&#8221; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.3em&#8221; background_enable_color=&#8221;off&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;|19px||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Each session incorporates postural<\/strong> training, mobility, coordination, abdominal and pelvic floor work, full-body strength training, and breathwork. It\u2019s <strong>a complete training approach to help you move better<\/strong> , feel stronger, stay motivated, and connect with your body in a healthy, sustainable way.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.cosillum.com\/wp-content\/uploads\/2025\/05\/icono-gimnas-1-color.png&#8221; title_text=&#8221;icono-gimnas-1-color&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;42%&#8221; width_tablet=&#8221;42%&#8221; width_phone=&#8221;60%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||7px|||&#8221; custom_padding=&#8221;||5px||false|false&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221; transform_styles__hover_enabled=&#8221;on|hover&#8221; transform_scale__hover_enabled=&#8221;on|hover&#8221; transform_translate__hover_enabled=&#8221;on|desktop&#8221; transform_rotate__hover_enabled=&#8221;on|desktop&#8221; transform_skew__hover_enabled=&#8221;on|desktop&#8221; transform_origin__hover_enabled=&#8221;on|desktop&#8221; transform_scale__hover=&#8221;105%|105%&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;&#8211;et_global_body_font||||||||&#8221; text_text_color=&#8221;#B52E0C&#8221; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.3em&#8221; background_enable_color=&#8221;off&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;|19px||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Group<strong>\u00a0classes <\/strong>are organized according to shared goals and needs and are limited to a <strong>maximum of 10 women<\/strong>. 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_builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/dnxte_thumbs_gallery_child][\/dnxte_thumbs_gallery_parent][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;52px|auto||auto||&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; border_radii=&#8221;on|15px|15px|15px|15px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Horaris&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; title_font=&#8221;Butler Medium||||||||&#8221; title_text_align=&#8221;left&#8221; title_text_color=&#8221;#B55840&#8243; title_font_size=&#8221;40px&#8221; custom_margin=&#8221;-1px||-3px|||&#8221; 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custom_margin=&#8221;||18px|||&#8221; global_colors_info=&#8221;{}&#8221; icon_width__hover_enabled=&#8221;on|hover&#8221; icon_width__hover=&#8221;62px&#8221;][\/et_pb_icon][et_pb_heading title=&#8221;Horaris al local de M\u00f3ra d&#8217;Ebre&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; title_font=&#8221;Butler Medium|500|||||||&#8221; title_text_align=&#8221;left&#8221; title_text_color=&#8221;#FFFFFF&#8221; title_font_size=&#8221;23px&#8221; title_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;-1px||7px|||&#8221; custom_padding=&#8221;|2px|1px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_toggle title=&#8221;Dilluns&#8221; open_toggle_text_color=&#8221;#FFFFFF&#8221; closed_toggle_text_color=&#8221;#FFFFFF&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#x3d;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;20px&#8221; open_icon_color=&#8221;#FFFFFF&#8221; open_toggle_icon=&#8221;&#x41;||divi||400&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;20px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#FFFFFF&#8221; title_level=&#8221;h3&#8243; title_font=&#8221;&#8211;et_global_body_font|700|||||||&#8221; title_font_size=&#8221;17px&#8221; title_line_height=&#8221;1.2em&#8221; body_font=&#8221;&#8211;et_global_body_font||||||||&#8221; body_text_color=&#8221;#FFFFFF&#8221; body_font_size=&#8221;17px&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; custom_margin=&#8221;||8px|||&#8221; border_radii=&#8221;on|15px|15px|15px|15px&#8221; border_width_all=&#8221;1.5px&#8221; border_color_all=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>17.30 h<\/li>\n<li>18.30 h<\/li>\n<li>19.30 h <strong>(+50)<\/strong><\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Dimarts&#8221; open_toggle_text_color=&#8221;#FFFFFF&#8221; closed_toggle_text_color=&#8221;#FFFFFF&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#x3d;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;20px&#8221; open_icon_color=&#8221;#FFFFFF&#8221; open_toggle_icon=&#8221;&#x41;||divi||400&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;20px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#FFFFFF&#8221; title_level=&#8221;h3&#8243; title_font=&#8221;&#8211;et_global_body_font|700|||||||&#8221; title_font_size=&#8221;17px&#8221; title_line_height=&#8221;1.2em&#8221; body_font=&#8221;&#8211;et_global_body_font||||||||&#8221; body_text_color=&#8221;#FFFFFF&#8221; body_font_size=&#8221;17px&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; custom_margin=&#8221;||9px|||&#8221; border_radii=&#8221;on|15px|15px|15px|15px&#8221; border_width_all=&#8221;1.5px&#8221; border_color_all=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>9.15 h <strong>(+60)<\/strong><\/li>\n<li>10.15 h<\/li>\n<li>11.15 h <strong>(pregnancy)<\/strong><\/li>\n<li>15.15 h<\/li>\n<li>16.15 h <strong>(+50)<\/strong><\/li>\n<li>17.15 h<\/li>\n<li>18.15 h<\/li>\n<li>19.15 h<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Dijous&#8221; open_toggle_text_color=&#8221;#FFFFFF&#8221; closed_toggle_text_color=&#8221;#FFFFFF&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#x3d;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;20px&#8221; open_icon_color=&#8221;#FFFFFF&#8221; open_toggle_icon=&#8221;&#x41;||divi||400&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;20px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#FFFFFF&#8221; title_level=&#8221;h3&#8243; title_font=&#8221;&#8211;et_global_body_font|700|||||||&#8221; title_font_size=&#8221;17px&#8221; title_line_height=&#8221;1.2em&#8221; body_font=&#8221;&#8211;et_global_body_font||||||||&#8221; body_text_color=&#8221;#FFFFFF&#8221; body_font_size=&#8221;17px&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; custom_margin=&#8221;||22px|||&#8221; border_radii=&#8221;on|15px|15px|15px|15px&#8221; border_width_all=&#8221;1.5px&#8221; border_color_all=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>9.15 h <strong>(+60)<\/strong><\/li>\n<li>10.15 h<\/li>\n<li>15.15 h<\/li>\n<li>16.15 h <strong>(+50)<\/strong><\/li>\n<li>17.15 h<\/li>\n<li>18.15 h <strong>(pregnancy)<\/strong><\/li>\n<li>19.15 h<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#B55840&#8243; custom_padding=&#8221;25px|25px|25px|25px|true|true&#8221; border_radii=&#8221;on|15px|15px|15px|15px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_icon font_icon=&#8221;&#xf073;||fa||400&#8243; icon_color=&#8221;#FFFFFF&#8221; icon_width=&#8221;60px&#8221; align=&#8221;left&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||18px|||&#8221; global_colors_info=&#8221;{}&#8221; icon_width__hover_enabled=&#8221;on|hover&#8221; icon_width__hover=&#8221;62px&#8221;][\/et_pb_icon][et_pb_heading title=&#8221;Horaris a Cornudella de Montsant&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; title_font=&#8221;Butler Medium|500|||||||&#8221; title_text_align=&#8221;left&#8221; title_text_color=&#8221;#FFFFFF&#8221; title_font_size=&#8221;23px&#8221; title_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;-1px||7px|||&#8221; custom_padding=&#8221;|2px|1px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_toggle title=&#8221;Dimecres&#8221; open_toggle_text_color=&#8221;#FFFFFF&#8221; closed_toggle_text_color=&#8221;#FFFFFF&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#x3d;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;20px&#8221; open_icon_color=&#8221;#FFFFFF&#8221; open_toggle_icon=&#8221;&#x41;||divi||400&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;20px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#FFFFFF&#8221; title_level=&#8221;h3&#8243; title_font=&#8221;&#8211;et_global_body_font|700|||||||&#8221; title_font_size=&#8221;17px&#8221; title_line_height=&#8221;1.2em&#8221; body_font=&#8221;&#8211;et_global_body_font||||||||&#8221; body_text_color=&#8221;#FFFFFF&#8221; body_font_size=&#8221;17px&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; custom_margin=&#8221;||8px|||&#8221; border_radii=&#8221;on|15px|15px|15px|15px&#8221; border_width_all=&#8221;1.5px&#8221; border_color_all=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>11:00 (pregnancy)<\/li>\n<li>12.00 h<\/li>\n<li>13.00 h<\/li>\n<li>16.00 h<\/li>\n<li>17.00 h <strong>(+50)<\/strong><\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Divendres&#8221; open_toggle_text_color=&#8221;#FFFFFF&#8221; closed_toggle_text_color=&#8221;#FFFFFF&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#x3d;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;20px&#8221; open_icon_color=&#8221;#FFFFFF&#8221; open_toggle_icon=&#8221;&#x41;||divi||400&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;20px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#FFFFFF&#8221; title_level=&#8221;h3&#8243; title_font=&#8221;&#8211;et_global_body_font|700|||||||&#8221; title_font_size=&#8221;17px&#8221; title_line_height=&#8221;1.2em&#8221; body_font=&#8221;&#8211;et_global_body_font||||||||&#8221; body_text_color=&#8221;#FFFFFF&#8221; body_font_size=&#8221;17px&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; custom_margin=&#8221;||22px|||&#8221; border_radii=&#8221;on|15px|15px|15px|15px&#8221; border_width_all=&#8221;1.5px&#8221; border_color_all=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>16.00 h <strong>(+50)<\/strong><\/li>\n<li>17.00 h<\/li>\n<li>18.00 h<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;24px||1px|||&#8221; border_radii=&#8221;on|15px|15px|15px|15px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#B55840&#8243; custom_padding=&#8221;25px|25px|25px|25px|true|true&#8221; border_radii=&#8221;on|15px|15px|15px|15px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;&#8211;et_global_body_font||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.3em&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;3px||||false|false&#8221; custom_padding=&#8221;|19px||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>*Classes not marked with age restrictions are general classes for all women who have completed initial recovery or technique sessions (e.g., postpartum or injury rehabilitation). Classes labeled <strong>+50<\/strong> or <strong>+60<\/strong> are age-specific, but are open to all as they can be adapted to suit each participant in the group\u2019s needs.<\/p>\n<p>*Schedules may change based on demand and group organization.<\/p>\n<p>*The schedule for initial individual or small group classes will be determined based on room availability and the number of interested parties.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;off|phone&#8221; module_id=&#8221;preguntes-frequents&#8221; module_class=&#8221;preguntes-frequents&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#eae0da&#8221; custom_margin=&#8221;||-14px|||&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;-31px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;||66px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; 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button_border_color__hover_enabled=&#8221;on|hover&#8221; button_border_color__hover=&#8221;#B55840&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_5,3_5&#8243; make_equal=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;17px||||false|false&#8221; custom_padding=&#8221;0px||1px||false|false&#8221; custom_padding_tablet=&#8221;0px|20px|1px|20px|false|true&#8221; custom_padding_phone=&#8221;|20px||20px|false|true&#8221; border_radii=&#8221;on|15px|15px|15px|15px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;||||true|true&#8221; border_radii=&#8221;on|15px|15px|15px|15px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Tinc una h\u00e8rnia o alguna lesi\u00f3. Puc entrenar?&#8221; open_toggle_text_color=&#8221;#B52E0C&#8221; closed_toggle_text_color=&#8221;#B52E0C&#8221; icon_color=&#8221;#B52E0C&#8221; toggle_icon=&#8221;&#x3d;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;20px&#8221; open_icon_color=&#8221;#B52E0C&#8221; open_toggle_icon=&#8221;&#x41;||divi||400&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;20px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#B52E0C&#8221; title_level=&#8221;h3&#8243; title_font=&#8221;Butler Medium||||||||&#8221; title_font_size=&#8221;23px&#8221; title_line_height=&#8221;1.2em&#8221; body_font=&#8221;&#8211;et_global_body_font||||||||&#8221; body_text_color=&#8221;#B52E0C&#8221; body_font_size=&#8221;17px&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; custom_margin=&#8221;||36px||false|false&#8221; custom_padding=&#8221;27px||4px|0px|false|false&#8221; border_width_all=&#8221;0px&#8221; border_color_all=&#8221;RGBA(255,255,255,0)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Absolutely! In fact, training is one of the best things you can do. All sessions are adapted to each person\u2019s needs, and proper movement is key to recovery.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Fas pilates, ioga o hipopressius? He de recuperar el s\u00f2l pelvi\u00e0, per\u00f2 m\u2019han dit que no agafi pes.&#8221; open_toggle_text_color=&#8221;#B52E0C&#8221; closed_toggle_text_color=&#8221;#B52E0C&#8221; icon_color=&#8221;#B52E0C&#8221; toggle_icon=&#8221;&#x3d;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;20px&#8221; open_icon_color=&#8221;#B52E0C&#8221; open_toggle_icon=&#8221;&#x41;||divi||400&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;20px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#B52E0C&#8221; title_level=&#8221;h3&#8243; title_font=&#8221;Butler Medium||||||||&#8221; title_font_size=&#8221;23px&#8221; title_line_height=&#8221;1.2em&#8221; body_font=&#8221;&#8211;et_global_body_font||||||||&#8221; body_text_color=&#8221;#B52E0C&#8221; body_font_size=&#8221;17px&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; custom_margin=&#8221;||36px|||&#8221; custom_padding=&#8221;5px||0px|0px|false|false&#8221; border_width_all=&#8221;0px&#8221; border_color_all=&#8221;RGBA(255,255,255,0)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>We deeply respect all movement disciplines (I personally practice yoga daily and am certified in hypopressives). However, effective pelvic floor recovery requires a full-body approach\u2014and strength training is a vital part of that. Our method incorporates elements of multiple disciplines, but always includes strength work, tailored to each individual and encouraging progression. Don\u2019t be afraid of strength training \u2014done properly, it\u2019s a vital part of the solution.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;No he sigut mare ni tinc cap lesi\u00f3 de sol pelvi\u00e0. Puc entrenar a Cosillum?&#8221; open_toggle_text_color=&#8221;#B52E0C&#8221; closed_toggle_text_color=&#8221;#B52E0C&#8221; icon_color=&#8221;#B52E0C&#8221; toggle_icon=&#8221;&#x3d;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;20px&#8221; open_icon_color=&#8221;#B52E0C&#8221; open_toggle_icon=&#8221;&#x41;||divi||400&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;20px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#B52E0C&#8221; title_level=&#8221;h3&#8243; title_font=&#8221;Butler Medium||||||||&#8221; title_font_size=&#8221;23px&#8221; title_line_height=&#8221;1.2em&#8221; body_font=&#8221;&#8211;et_global_body_font||||||||&#8221; body_text_color=&#8221;#B52E0C&#8221; body_font_size=&#8221;17px&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; custom_margin=&#8221;||36px|||&#8221; custom_padding=&#8221;5px||0px|0px|false|false&#8221; border_width_all=&#8221;0px&#8221; border_color_all=&#8221;RGBA(255,255,255,0)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Yes! Cosillum is for any woman who wants to build strength in a safe, challenging, and respectful environment.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Vull entrenar per\u00f2 m&#8217;he lesionat en altres ocasions.&#8221; open_toggle_text_color=&#8221;#B52E0C&#8221; closed_toggle_text_color=&#8221;#B52E0C&#8221; icon_color=&#8221;#B52E0C&#8221; toggle_icon=&#8221;&#x3d;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;20px&#8221; open_icon_color=&#8221;#B52E0C&#8221; open_toggle_icon=&#8221;&#x41;||divi||400&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;20px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#B52E0C&#8221; title_level=&#8221;h3&#8243; title_font=&#8221;Butler Medium||||||||&#8221; title_font_size=&#8221;23px&#8221; title_line_height=&#8221;1.2em&#8221; body_font=&#8221;&#8211;et_global_body_font||||||||&#8221; body_text_color=&#8221;#B52E0C&#8221; body_font_size=&#8221;17px&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; custom_margin=&#8221;||36px|||&#8221; custom_padding=&#8221;5px||0px|0px|false|false&#8221; border_width_all=&#8221;0px&#8221; border_color_all=&#8221;RGBA(255,255,255,0)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>At Cosillum, your individual process and technique are our priority. That\u2019s why we don\u2019t introduce anyone to group training until they\u2019ve developed a solid foundation through personalized sessions.<\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;||||true|true&#8221; border_radii=&#8221;on|15px|15px|15px|15px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.cosillum.com\/wp-content\/uploads\/2025\/06\/cosillum-clases-28.jpg&#8221; title_text=&#8221;Cosillum&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||19px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; animation_style=&#8221;fade&#8221; border_radii=&#8221;on|15px|15px|15px|15px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;1200px&#8221; custom_padding=&#8221;41px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Sobre mi&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; title_font=&#8221;Butler Medium||||||||&#8221; title_text_align=&#8221;left&#8221; title_text_color=&#8221;#B55840&#8243; title_font_size=&#8221;40px&#8221; custom_margin=&#8221;-1px||-3px|||&#8221; custom_padding=&#8221;|2px|2px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;1200px&#8221; custom_padding=&#8221;3px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.cosillum.com\/wp-content\/uploads\/2025\/07\/Adriana.jpg&#8221; title_text=&#8221;Adriana&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;52%&#8221; max_width=&#8221;52%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||19px||false|false&#8221; custom_padding=&#8221;8px||||false|false&#8221; animation_style=&#8221;fade&#8221; border_radii=&#8221;on|15px|15px|15px|15px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;&#8211;et_global_body_font||||||||&#8221; text_text_color=&#8221;#B52E0C&#8221; text_font_size=&#8221;17px&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;12px||4px||false|false&#8221; custom_padding=&#8221;|19px||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Sport has always played a very important role in my life.I don't understand daily life without movement, <strong>taking care of my body and my mind<\/strong>. When I started breaking \"taboo's\" and connecting with my menstrual cycle,I realized that I wanted to better understand my body and know how to apply training in a much more conscious and respectful way.<\/p>\n<p>Because <strong>of this I specialized in working with women,knowing the differences in each stage of the monthly and life cycle<\/strong>.My career became focused after someone close to me suffered from a pelvic floor injury.I believe in conscious training, including respect and listening,and where emotions always have a place.<\/p>\n<p>My <strong>goals<\/strong> are to show people the correct way to <strong>train no matter what sport they practice<\/strong>, to explain that there are solutions and to get them to discover all the light that comes from within. I am <strong>motivated<\/strong> to <strong>help people to awake<\/strong> their bodys, to discover, to love and to take care of themselves.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;11px|auto|41px|auto|false|false&#8221; custom_padding=&#8221;24px||1px|||&#8221; border_radii=&#8221;on|15px|15px|15px|15px&#8221; border_color_all=&#8221;RGBA(255,255,255,0)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;35px|35px|35px|35px|true|true&#8221; border_radii=&#8221;on|15px|15px|15px|15px&#8221; border_width_all=&#8221;1.5px&#8221; border_color_all=&#8221;#B55840&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Formacions&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; title_font=&#8221;Butler Medium||||||||&#8221; title_text_align=&#8221;left&#8221; title_text_color=&#8221;#B55840&#8243; title_font_size=&#8221;31px&#8221; custom_margin=&#8221;-1px||-3px|||&#8221; custom_padding=&#8221;||24px||false|true&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;&#8211;et_global_body_font||||||||&#8221; text_text_color=&#8221;#B52E0C&#8221; text_font_size=&#8221;17px&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||-14px||false|false&#8221; custom_padding=&#8221;|19px|0px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Degree in Physical Activity and Sports Sciences (UBarcelona) Coplefc n\u00fam. 69148<\/li>\n<li>Law (URV and UOC) ICAT no. 2772<\/li>\n<li>Personal trainer specialized in strength (Strongman Tarrako\/Elements System)<\/li>\n<li>Certifications in women\u2019s training and pelvic floor (Elements System, Owa, Fidias, Movimiento y Conciencia)<\/li>\n<li>Certifications in pregnancy, postpartum and menopause training (OWA(Fidias)<\/li>\n<li>Hypopressive techniques trainer (Low Pressure Fitness)<\/li>\n<li>Certifications in prevention and recovery for shoulder, hip and knee injuries (Fidias)<\/li>\n<li>Women's Circle Facilitator with own project<em>\"Cercle de dones Montsant\"<\/em>\u201d <span style=\"color: #7744aa;\"><a href=\"https:\/\/www.instagram.com\/cerclededonesmontsant\/\" target=\"_blank\" rel=\"noopener\" style=\"color: #7744aa;\"><strong><span style=\"color: #772c74;\">@<\/span><span style=\"text-decoration: underline;\"><span style=\"color: #773a72; text-decoration: underline;\"><span style=\"color: #772c74; text-decoration: underline;\">cerclededonesmontsant<\/span><\/span><\/span><\/strong><\/a><\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; background_image=&#8221;https:\/\/www.cosillum.com\/wp-content\/uploads\/2025\/07\/Adriana-retrato-16-web1.jpg&#8221; transform_scale_last_edited=&#8221;off|desktop&#8221; transform_translate_last_edited=&#8221;off|desktop&#8221; transform_rotate_last_edited=&#8221;off|desktop&#8221; transform_skew_last_edited=&#8221;off|desktop&#8221; transform_origin_last_edited=&#8221;off|desktop&#8221; transform_styles_last_edited=&#8221;off|desktop&#8221; width=&#8221;100%&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;11px|auto|26px|auto|false|false&#8221; custom_padding=&#8221;40px||247px||false|false&#8221; link_option_url=&#8221;www.cosillum.com\/cercle-de-dones-montsant\/&#8221; 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